Key care guidelines for new mothers

After giving birth, the mother's body undergoes tremendous changes, and this "golden recovery period" is crucial. Good postpartum care can not only help the mother recover her physical strength, but also promote endocrine balance and reduce the risk of postpartum complications. This article will share with you the key knowledge of postpartum care to help new mothers get through this special period smoothly.

The first month after childbirth: key care during the golden recovery period

Get enough rest to avoid overexertion

Within 6 weeks after delivery, the body needs enough time to recover. It is recommended that mothers rest as much as possible and avoid overwork. Especially mothers who have had a caesarean section need to pay more attention to wound care and recuperation.

Balanced nutrition to promote recovery

Traditional postpartum meals emphasize "tonifying but not greasy". Modern postpartum diet should be based on the principles of high protein, low fat and high fiber. The following foods are recommended:

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Postpartum physical and mental adjustment: avoid postpartum depression and regain a sense of happiness

After giving birth, a mother's body undergoes drastic changes, hormone levels fluctuate, and the stress of parenting and lack of sleep can easily lead to postpartum depression. This low mood is not a personal problem, but a common postpartum condition that requires care and accommodation.

Conclusion

Postpartum care is an important stage for mothers to regain their health and vitality. Whether it is diet, rest, psychological adjustment or baby care, they need to be carefully arranged. If you want to receive more complete care and professional guidance, staying at the confinement center will allow you to spend the postpartum recovery period with peace of mind and enjoy the all-round care of the professional team!