How New Moms Can Prevent Postpartum Depression

For many mothers who choose to give birth in the U.S., traveling overseas during mid-to-late pregnancy brings more than just a change of scenery—it often means adapting to an unfamiliar environment while facing the emotional ups and downs of childbirth alone. Add to that the pressures of becoming a mother for the first time without family nearby, and it’s easy for stress and loneliness to build up quietly, sometimes leading to postpartum depression.

At Jiaduobao Postpartum Center, we deeply understand how important and fragile this time is for new mothers. That’s why we create a supportive and nurturing environment that cares not just for your body, but also for your mind and emotions.

Common Symptoms of Postpartum Depression

• Persistent low mood, frequent crying, or irritability
• Loss of interest or confidence in parenting
• Trouble sleeping or constant fatigue
• Feeling disconnected from life, or believing you're a “bad mom”

How Jiaduobao Helps Prevent Postpartum Depression

1、Emotional Support: Caring for Your Heart as Well as Your Health

• Regular emotional check-ins: We offer bilingual (Chinese/English) counseling sessions with mental health consultants to check in on how you’re feeling.
• On-call emotional support: If you're feeling overwhelmed or down, our in-house emotional support team is ready to listen and offer help.
• Mom’s social circle: We host regular tea gatherings and small group chats so moms from different backgrounds can connect, share, and feel less alone.

2、 A Professional Care Team to Support You at Every Step

• 24/7 baby care by expert caregivers, giving moms the rest they need without worrying around the clock.
• Nutritionist-designed postpartum meals to nourish your body and balance your emotions—avoiding the “can’t eat, can’t sleep” cycle.
• Body recovery programs such as yoga and stretching classes, which relieve stress, promote endorphin release, and support emotional stability.

3、Keeping Distant Loved Ones Close

• Daily updates on mom & baby’s status (via Line or WeChat), helping loved ones stay involved and supportive—even from afar.
• Labor translation and medical coordination services to make sure language barriers don’t become emotional ones—Jiaduobao has your back every step of the way.

A Gentle Reminder to All Moms

You are not alone. At Jiaduobao, we walk with you through this life-changing chapter. When your emotions feel heavy, don’t be afraid to speak up—you deserve to be heard, supported, and loved. If you need our service, please contact Line/wechat: jdbmom828(whatsapp:+1 828-866-8886).